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Place the heel of your palms under your hair on either side of your head near your temples. Push the scalp up toward the ceiling, hold a few seconds, and release.

Work in sections across your entire scalp. Read more: Is sensory deprivation the key to relaxation? Use your fingertips to lightly i m giving throat massages little circles along your hairline, cheekbones, above your eyebrows, and where your jaw connects. Gently rub your ears and earlobes between your fingertips.

Too much texting? Relax one arm, palm up, on top of your thigh.

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Push the heel of your other palm slowly along the forearm in hhroat direction of your wrist. Use enough pressure to feel some heat, but not to give yourself a brush burn.

Do the same thing across your open palm all the way down toward your fingertips, and again over the mound of your thumb, says Durkin. Repeat a few times, and switch hands. Drop your shoulders so they're throst hunched up by your ears, i m giving throat massages slowly tuck your chin to your chest to stretch your neck.

Place two or three fingertips on the back of your neck where your neck and shoulders meet. Press firmly and hold, releasing when the muscle feels more relaxed.

Roll your shoulder forward and back slowly. Repeat as needed.

Mindful meditation may be key to better sleep. City and state are only displayed in our massages magazine if your comment is chosen for publication.

Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is turoat i m giving throat massages our well-being and happiness. By Heidi Wachter February 10, Leave a Comment Cancel reply Your email address will not be published.

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